Mountain Bike Bill, The Dirt on the Dirt

Toe Bone is connected to the …

The toe bone is connected to your leg bone. Your legbone is connected to your hip bone… After gimping around for a week and being mighty gentle with my stride for a couple more weeks on a work trip, I got on the bike this morning. It was good to be back on a trail but man could I tell I have been slacking. My left toes were doing okay until I got into sections that required some mashing on the pedals. In the techincal bits I was surprised how just about any body english move made me unpleasantly aware that my toes play a role in executing that. I think I will need to be a bit more selective about where I ride for the next couple of weeks. But yeah its good to be riding!

Back on the trail
Back on the trail again!

Shaking off some jet lag

After another work trip to Bahrain, it was time to shake off some jet lag.

Local goodness.

Yes I stopped to smell the flowers

I was still dragging from jetlag but decided to get my butt on the bike anyway for what should have been a mild to moderate loop. I have been off the bike for six weeks and man did I feel it. The trail pretty much kicked my ass 31 ways from Sunday. It was quite a pathetic showing on my part. I’m glad it was a solo event. It was miserably great. It was a good reminder that I would rather suffer outdoors than thrive inside.

Cruising through the Cuyamacas

This past weekend, I got out into the Cuyamaca Mountains.   Main this place has some nice scenery and trails.  We started from the San Diego River staging area just off of HWY-79 and took the west side single track up to the visitor center and then took the Green Valley fire road to the Upper Green Valley single track for a climb up to the La Cima trail by Sunrise Highway.   We then looped over to the California Riding and Hiking Trail.     From there we took Soapstone Fireroad over to Cold Springs trail and then loopback on the west side trail.   We were a bit past the greenest time of the year but there were still plenty of blooming flora.   Good Stuff!

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Steve and Rodney climbing the Upper Green Valley Singletrack

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The board members of the Pacific Crest Trail Association were seen out and about in Green Valley.

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Plenty of water to cross on the west side trail.

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The Cold Springs Trail

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Bloom along the entire hillside

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Rodney on California Riding and Hiking Trail.   This is one of my favorite sections of this trail in the county.

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Steve working his way up to the “Oak Trees”.

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Lake Cuyamaca has both a upper and lower dam to help keep the “normal” water contained in the south end.   You can see the upper dam as the thin line of land in the middle of the picture.   There is water in the entire upper valley which is just incredible.

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I believe Steve is trying to convey that this trail is the #1/Ichiban Trail  🙂

I am overdue for an update to my Cuyamaca Mountains page.   I think I am going to split it up into two different pages to cover several of the routes you can take out here better.

Local Wanderings In San Diego

In addition to all of the rain we are getting here in San Diego this winter (Which is a good thing) life has been busy over the month.  Nichol and I bought a house and we have been pretty well occupied with closing that deal and then moving in and setting up shop so to say.

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Most of rides during this time frame has been what I would categorize as local “maintenance” rides.   I have been out to Anderson Truck Trail a few times.

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Daley Ranch has spent a good bit of time in the rotation as it is one of the more rain tolerant riding areas around the area.   I have also hit up La Costa a time or two.

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Now MTB Life has not been all about just the same ole same ole.   I revisited some old places that have had a new batch of trail gnomes out doing to good things.  I’m not a liberty at this point to provide details but don’t be afraid to look around near your own backyard.

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There are is plenty of green out and about right now, and so should you.   Ride On!

Iron In My Diet!

It was nice to get back out to Iron Mountain.    I had not been out here since what seemed like ages.  It did not disappoint.

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Views from the top.

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We even managed to get the band back together!   Steve back at doing stupid human tricks.  The last time I was out there the city of Poway had been doing a bunch of trail work that was sanitizing many sections of the trail.  The good news is that they were basically throwing dirt over the rocks and not really “fixing” the water flow issue.   The good news in all of this is that after a few seasons all of that dirt has away and much of the trail is back to the way it was.

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Hey I can see my truck from here.

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I need to work on my trail face.

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Brian showing both of us how it is done.

Tough December!

Man are we having a tough December!   After working in Philadelphia for a week it makes you appreciate the weather goodness we have here in San Diego.lacosta-30nov16-01

I have been working on getting back in shape after a pretty dismal summer from a fitness perspective.   La Costa has been the main trail system in the rotation.

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Catalina Island (pictured above) has been easily seen on most of the outings.   San Clemente Island has been seen as well.

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Ready to head back down the hill.   Yep December is tough in SoCal!