Toe Bone is connected to the …

The toe bone is connected to your leg bone. Your legbone is connected to your hip bone… After gimping around for a week and being mighty gentle with my stride for a couple more weeks on a work trip, I got on the bike this morning. It was good to be back on a trail but man could I tell I have been slacking. My left toes were doing okay until I got into sections that required some mashing on the pedals. In the techincal bits I was surprised how just about any body english move made me unpleasantly aware that my toes play a role in executing that. I think I will need to be a bit more selective about where I ride for the next couple of weeks. But yeah its good to be riding!

Back on the trail
Back on the trail again!

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