Tuning at La Costa

Yesterday I went out for a spin at Rancho La Costa Preserve. It was a pretty sweet day to be out on a bike. In addition to getting in some exercise I was planning on tuning up my suspension.

Climbing up the Vista Del Mar trail

I have been very much an “under-adjuster” when it comes to suspension. I tend to set it once and forget it. The latest bike I have has a cane creek DB Inline Air shock which has both high and low speed compression and rebound adjustments. The Fox Float Air fork also has plenty of adjustments. I had recently had both serviced/overhauled and I going to be more systematic about tuning them and recording the setup.

SDMBA Bike Care station!

My shock actually has a companion app to help you tune and record your settings. On a previous outting I had set the shock up and recorded those settings. My focus on this day was going to be on the fork. I started with using a small digital tire pressure gauge to get accurate readings of my tire pressure. I’m planning on keeping this in my camelbak so I can reliably check my pressure at anytime. I took a shock pump with me and over the course of the first half of the ride I tweaked the pressure of the fork’s air pressure several times. I was a bit surprised what just a little bit of pressure change can do for getting that plush feeling and typical small terrain stuff while not easily bottoming out.

The view from the top.

Plushness was what I was really looking for over handling big hits. I just did not want it to dramatically dive while braking. I have been struggling with tendonitis in my elbows for several years so plushness (or is supple the right term?) on the front of the bike is what I’m looking for.

I went up Vista Del Mar, down the backside to Copper Creek, up to the water tower where I snooped around a bit before dropping back down to Copper Creek. I connected back up with Vista Del Mar and climbed back up to the top. At this point I felt I had the front end dialed for what I wanted. The optest was let things go for the run down the switchbacks trail. I’m pretty happy with the results as does not brake dive to much and the small rock chatter is very well damped. Now that the front is down, I will probably further tweak the rear.

There was a whole lot of geeking out with numbers on this ride, but it was still a great day to be out on a bike.

Friends in Town

I was stoked to have a couple of my Colorado buds roll into town. In addtion giving them a place to shack up and bourbons to sample we got in some riding.

La Costa
La Costa was the local ride.

We had some rain to deal with o. The second day so we went out to Anderson Truck Trail

Anderson Climb
Anderson Climb

The skys looked ominous as we were driving out to the but the there was a large patches of blue sky to the southwest which was where the wind was coming from so I felt pretty good about our chances. Things looked good early on.

Oh Hail
Oh HAIL!

The skys turned pretty quickly and before we knew it we had hail bouncing off our heads. Now we have a bike ride!

Kevin on some SoCal rock

Pretty much by the time we got to the top of the trail the hail and light rain was over and we were back in some sunshine. Time to go back down.

Greg rocking in Socal as well!

I was so stoked to be to return some hospitality back in Kevin and Greg direction.

La Costa

This was my kind of way to spend a Monday morning. Taking a spin around at La Costa.

The trail system is bit beat up with braking bumps and braids around obstacles which there is a plethora of rant material to work with on this subject, the biggest one is there is just not enough good legal singletrack in coastal North County. There is good legal singletrack here so it is highly popular and ends up taking a beating.

Lunchtime at La Costa

I squeaked in a lunch time ride today out at La Costa with Michael Paul aka YetiRider. Homee has been a program and been slimming up.  Down 15lbs already.  (I think he is trying to get down to women chasing shape)

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Michael is certainly climbing quicker. Good on ya!

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It was a mighty pretty day out today as well.    All the better to be out riding a bike.    On a final note, this is my first shot at using the mobile app for making posts do I’m going to have to see if this is going to meet my needs or not.

Where The Hell Have You Been?

Where The Hell Have You Been?    I have gotten that question a couple of times as of late.  Yep I have been slacking on the posting stuff of my Blog.

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I have been getting in some quality Hockey Dad time in with my youngest son on most weekends as he is playing on two In-Line hockey teams.  One recreational league team out of Kit Carson Park in Escondido and a tournament team (The San Diego Stingrays).   This works out to practice and games commitments of four days a week.

Poway trail

With both teams practicing out of Escondido I have been getting in quite a bit of riding in at Lake Hodges and the surrounding area as of late.  Besides the stuff already on my site I have managed to find some cool stuff here and there like this patch of woods between Lake Hodges and Poway.

Not a FN Trail

I have also managed to find some complete crap as well.   This tripe located in the city of Poway is simply insulting.  They dumped 4-6″ of gravel beside a stupidly steep road and called it a trail.   The unprofessional asses that did this debacle did not even bother to compact the gravel down.   This thing is so F’d up that had to put signs up ever 50 feet to try and convince people that it is a trail.   City of Poway—This is not a F$%^ing Trail!  If you would care to improve your trail building knowledge why don’t you spend an afternoon on the playground at Chaparral Elementary School.  Pay attention to the six year olds with the Tonka trucks, they get it more than your “trail builders”  do!

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Enough about city governments wasting money, I managed to catch a baseball game with my girlfriend.  The Padres even managed to win on the night we went.

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Of course San Diego is arguably a Craft Beer Mecca so there has been plenty of outings to check out what the latest awesome offerings are from the over 71 (and growing) microbreweries in the county.

Nichol At Del Dios

Recognizing that mountain biking is a preexisting condition with me my, girlfriend he has gotten onboard with the program and is coming up to speed quite nicely.

La Costa Bridge MBB

I have also managed to get in some dirt time at La Costa here and there.    If for nothing else than to check out some advertising dollars well spent on the Copper Canyon Bridges.

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My work schedule as of late has been conducive to grabbing some after work mileage out in South Bay.   I have ridden out here numerous times and there are lots of trails to push the pedals around on.  In the past I have nearly always been with somebody showing me around through the maze of canyons with interconnections through parking lots, culverts, streets and backyards.   It has been kind of fun trying to use the “Swartz” on solo efforts to retrace some of my previously guided steps.   More to follow as I continue to get semi-lost with that ongoing effort.

So as far as where the hell have a been?   I’ve been around on my bike….

GoPro HD3 Shakedown Ride

Early this week I got out for a lunch time ride out at La Costa.  The weather was nice and you good see Catalina and San Clemente Islands out on the horizon.   IMAG0442

I got a GoPro Hero3 HD Black Edition for Christmas and it was high time that I tested it out.   Other than some futzing with it on the couch this was my first time rolling with camera.   I decided to go for a side mount on the helmet for this test.  I slapped the curved sticky mount on about the right looking spot and stuck it on.   I was also using the double hinged adapter that came with the kit.  The kit also came with a WiFi remote but I did not even break that out on this test.  Instead I used the GoPro app on that I installed on my Android phone to control the camera.  The cool thing I like about the app is that it allows you to preview the angle you have setup instead of guessing or having to buy LCD accessory for the GoPro.    Right off the bat I’m rather impressed with the video quality and I’m sure it could be made a bit better some some of the advanced settings I have not tinkered with yet.   Of course there is no way to get image stablization with this setup but overall this thing is nice enough that and maybe another one are going to make it into the video equipment stable.     Oh yeah…tighening down those little adjustment knobs is highly recommended.   Here is a short completely non-fancy clip.

Lagging at La Costa

So I spent last week working in Southern Japan.   I was hoping to squeak in a bike ride but the rental place was out of mountain bikes.  The weather was pretty freaking rough as well as I don’t think the humidity every dropped below 95%.  I think that even if I would have had a bike I would have had to muster up some serious motivation to get out in the woods when it is 99 degrees out with 99% humidity.   So I took in a bit of traditional and limited sight seeing during this visit.   I will be back for a longer period in the fall so I will get my time on the trails.JA-Sasebo-JUL12-04

Yesterday was my travel day back to the San Deigo.  With the International Date Line in the mix, I did Sunday twice in the course of my 27 hours of planes, trains and automobiles.   I was pretty freaking toast by the time my head hit the pillow yesterday.    I did sleep well last night but was still dragging a bit today.   I decided that a lunchtime ride would help to snap the body back onto my timezone.    I decided to ride Rancho La Costa a few miles away from Casa Del Bill.  I also decided to ride my bike to the trailhead as I could use the extra excercise on the several intervening hills along the way.

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I was meeting Michael (aka YetiRider) that works near the trail system and routinely knocks out a lunchtime loop out there.   I knew I was going to feel a little tired but was quite surprised just how freaking tired I felt about five minutes into the commute to the trailhead.   My body was quite certain it was a little before 2AM its time.   I made it to  Michaels work shortly before his lunch break and we were soon hitting up the last bit of asphalt to get to the trailhead.    I was feeling a bit better in that I did not feel so fatigued by the time we got to the trailhead.

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I climbed alright on the way up but I certainly felt off in the way of not firing on all cylinders.   On the way down I realized my reflexs were more than a little off and I found myself dabbing in spots I would not normally dab in.  It was good to be out on the bike but it was a little disconcerting to be all out of wack.

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The pavement return back to my place drained the rest of my energy so I don’t think I really helped out the jet lag out at all today because after a shower and snack I knapped away the rest of the day.   It was still a good experiment.

La Costa Stroll

Rancho La Costa Preserve is really close to Casa Del Bill so it is often on the menu you when I only have time for a quick fix of dirt.    Despite its close proximity it had been sometime since I last rode out here.  It seems like Elfin Forest, Lake Calvera or Daley Ranch had been getting more play as of late.

Some nice new trail markers can be found throughout the trail system.

Strolling up the switchbacks trail

Flag at the top.    There was some drama a couple months ago as the flag up here (which was put up with permission of the land manger) kept getting stolen by some unpatriotic Jack Ass.  It is awesome that we live in a country where even the idiots are free to express thier views in any manner they are willing to accept the consequences for.    Too bad the Jack Ass was also a monumental coward as I’m quite certain the general public would have expressed themselves in a manner that he would not enjoyed.  I’m thinking getting your ass whooped with a flag pole is adequeate consequence.   

Dumbassness aside the trails were in fairly good shape and fun as always.    Vista Del Mar Trail goodness above.

Trailwork at La Costa

 I was long overdue for giving some loving back to the trails so Saturday morning I got managed to carve out some time to help out with some trailwork out at La Costa. I would like to bring my boys along, but they both had hockey games later in the day and I’m sure thier coach would not appreciate them showing up to the game dog tired.  Maybe next time.

 

There was a good showing of folks out at this event, I think I saw 45 at the start and another half dozen showed up a little latter on.

Much of the work was routine treadwork, with some corrective work had to done due to some folks just riding way too soon after our heavy rains earlier this month.

There were folks of all ages out and for some it was an entire family affair.

In addition to working on the trails, there was also a revegitation work being done up on the peak.  Some hard ground was broken up and some seed was laid in hopes having some more green on the summit in the future.

NASCAR also saw some TLC along with a good to-do list getting started for future efforts on this trail.

All in all some good work was done and afterwards it was time to burn and flip a few burgers and dogs before some swag from the SDMBA Sponsors were tossed about.  A Saturday morning well spent.  Wanna get in on the action?  Check out the San Diego Mountain Biking Association’s website, sign up for the Trailnews or better yet, join.

A Week of Meadows, Lakes and Peaks

I had an exceptional week on the bike.  There was plenty of work, family and riding which did not leave much time for the keyboard.  So here are a few pics from the week.   For the mid-week stoke, I met Steve, Eric and Todd for some fun in the Laguna Mountains on the Big Laguna Trail and surrounding area.  I forgot my camera at  home so these pictures are courtesy of my fellow riders.

Some log riding on the Los Gatos Trail

Some playing was done on the rocks.

Not your average dry and dusty SoCal trail.    We had an exceptionally good ride and clocked in around 17-18 miles of good alpine meadow goodness.  

Friday, I got in a lunch time quickie at La Costa which is always a good place to get in some short but quality mileage.   No Pics

Sunday, I finally got around to doing a ride that I had been curious about for a number of years.  The Highpoint Truck Trail that goes up the north side of Palomar Mountain.   My bud Clayton, with whom I first rode with in Japan in 2004, just moved back to San Diego so he was up for a ride.   I was surprised to see him show you for this ride with his singlespeed.    While I be putting up a page on the site in the coming weeks, the quick numbers on this ride are it is a 12 miles long climb that gains 4,400 feet up to the Highpoint Lookout Tower. Needless to say, Clayton earned major climbage points today as a one-geared wonder. 

Grunt, Grunt, Groan, Groan

Killer Views from the top.

I see the observatory rather often from the various SoCal highpoints I ride to as a small white dot, This time it was a wee-bit closer.

The Highpoint Lookout Tower,  elevation 6,118 feet.   I’m sure there are worse ways to spend a workday.

When it was time to turn the wheels around we enjoyed cashing out the gravity points we had earned.    Some people hate fireroads, but 12 miles of downhill with some sketchy turns is pretty freaking fun.  It was a good way to finish off the weekend, Bring on Monday!