All this remastering videos has really got me jonesing to get back on some trails. This video was from April of 2004 inZushi, Japan. The area was also known as “Duck Pond” as one of the entrances into the area required a righteous hike-a-bike up a trail behind a duck pond. This area was also part of bigger adventures into the Tennin, Takatori, Yokohama Woods and Kamakura trail systems. I had some really good times out in this area.
At 1:40 you will see us pass by the back of the Kumano Shrine which was first built in the eighth year of the Japanese Genroku Era which equates to 1696AD. As best as I can research it was last refurbished in 1978.
At 2:52 and 4:45 until the end. We are on the Asaina-kirodoshi. It is one of the seven greater notches through the mountains leading to and from Kamakura. Kamakura is surrounded on three sides by steep mountain and the notches served as defensive passages and passes through the mountains back in “the day”. “The day” in this particular case one was 1241AD.
So it has been 60-days since had heart surgery to replace my Aortic Valve which was deteriorating and was going to cause some kind of emergency event in my relatively near future if it was not replaced. Here is my initial post on that. All of of the phases so far with my recovery have been going well. That certainly does not mean they do not suck. There is plenty of suck to be had in all of this.
During my first follow up visit with my heart surgeon cleared me for some very light work on my peloton. Right after Thanksgiving, I did my first gingerly workout on the peloton. I this point I could not even put my hands on the bars at that stage. Over the the next weeks the output levels climbed a lot quicker than my perceived effort did. By the time I had my follow up appointment with my cardiologist in Mid-December, I was definitely holding back. I was quite excited when my cardiologist cleared me to do more.
After this is when some real improvements started to happen. One thing that was pretty clear when geeking out on pre vs post-surgery numbers was how much better my heart rate recovered when I “let off the gas”. It was not long until I was back in the range of my typical peloton workouts.
I was bit emotional, stoked and certainly whooped after a very special workout on January 2nd. I beat my personal best at a 60min effort set pre-surgery. The peloton allows you to basically race your best effort if you like. 20 minutes in I noticed I was neck and neck with my personal record and I was feeling good. The picture above is how I felt when I decided to go for it. I did not just edge out my best either, but pretty much dropped it. Boy did it feel great to have concrete evidence that I am going to be better and not just survive with aftermarket heart parts. That 60 minute was one of my “softer” personal records and I have a couple that are not going to go down easy.
Over the last few weeks I have been able to use the handlebars more and more. The sternum however is still not 100%. I am so over waiting for that thing to fully heal. The constant awareness of it and the routine degrees of discomfort has turned into a mental drag in addition to the physical discomfort. It is way better than it was and I know I’m over the hump on it healing but C’mon Man!
I should be back out my real bike within a month and it can’t come soon enough. I’m already thinking about which of the local tame trails will be best for the re-intro/shakedown ride.
What a fun trip this was back in 2009 to hangout and ride with friends and make some new ones from the Over The Edge crowd. I have noticed that in the following years, the spot of my “mega-dab” has been shored up and widened just a touch. Here are my other ramblings and pictures from that day
This was my first visit to Gooseberry, but is was certainly not my last. St George and Hurricane is one of my favorite MTB destinations (certainly in the reach in one day and still get in a ride category)
I meet a lot of really cool people on this trip and many of them I still keep in touch with to this day. Such a great place to ride.