Lagging at La Costa

So I spent last week working in Southern Japan.   I was hoping to squeak in a bike ride but the rental place was out of mountain bikes.  The weather was pretty freaking rough as well as I don’t think the humidity every dropped below 95%.  I think that even if I would have had a bike I would have had to muster up some serious motivation to get out in the woods when it is 99 degrees out with 99% humidity.   So I took in a bit of traditional and limited sight seeing during this visit.   I will be back for a longer period in the fall so I will get my time on the trails.JA-Sasebo-JUL12-04

Yesterday was my travel day back to the San Deigo.  With the International Date Line in the mix, I did Sunday twice in the course of my 27 hours of planes, trains and automobiles.   I was pretty freaking toast by the time my head hit the pillow yesterday.    I did sleep well last night but was still dragging a bit today.   I decided that a lunchtime ride would help to snap the body back onto my timezone.    I decided to ride Rancho La Costa a few miles away from Casa Del Bill.  I also decided to ride my bike to the trailhead as I could use the extra excercise on the several intervening hills along the way.

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I was meeting Michael (aka YetiRider) that works near the trail system and routinely knocks out a lunchtime loop out there.   I knew I was going to feel a little tired but was quite surprised just how freaking tired I felt about five minutes into the commute to the trailhead.   My body was quite certain it was a little before 2AM its time.   I made it to  Michaels work shortly before his lunch break and we were soon hitting up the last bit of asphalt to get to the trailhead.    I was feeling a bit better in that I did not feel so fatigued by the time we got to the trailhead.

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I climbed alright on the way up but I certainly felt off in the way of not firing on all cylinders.   On the way down I realized my reflexs were more than a little off and I found myself dabbing in spots I would not normally dab in.  It was good to be out on the bike but it was a little disconcerting to be all out of wack.

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The pavement return back to my place drained the rest of my energy so I don’t think I really helped out the jet lag out at all today because after a shower and snack I knapped away the rest of the day.   It was still a good experiment.

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