{"id":1495,"date":"2017-08-19T19:40:29","date_gmt":"2017-08-20T03:40:29","guid":{"rendered":"http:\/\/www.mountainbikebill.com\/blog\/?p=1495"},"modified":"2018-09-29T16:07:43","modified_gmt":"2018-09-30T00:07:43","slug":"toe-bone-is-connected-to-the","status":"publish","type":"post","link":"https:\/\/www.mountainbikebill.com\/blog\/?p=1495","title":{"rendered":"Toe Bone is connected to the &#8230;"},"content":{"rendered":"<p>The toe bone is connected to your leg bone. Your legbone is connected to your hip bone&#8230; After gimping around for a week and being mighty gentle with my stride for a couple more weeks on a work trip, I got on the bike this morning. It was good to be back on a trail but man could I tell I have been slacking. My left toes were doing okay until I got into sections that required some mashing on the pedals. In the techincal bits I was surprised how just about any body english move made me unpleasantly aware that my toes play a role in executing that. I think I will need to be a bit more selective about where I ride for the next couple of weeks. But yeah its good to be riding!<\/p>\n<figure style=\"width: 2268px\" class=\"wp-caption alignnone\"><a rel=\"noopener\" href=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2018\/09\/20170819_115302.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2018\/09\/20170819_115302.jpg?resize=840%2C1493\" width=\"840\" height=\"1493\" class=\"size-large wp-image-1492\" alt=\"Back on the trail\" srcset=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2018\/09\/20170819_115302.jpg?w=2268&amp;ssl=1 2268w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2018\/09\/20170819_115302.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2018\/09\/20170819_115302.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2018\/09\/20170819_115302.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2018\/09\/20170819_115302.jpg?resize=1200%2C2133&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2018\/09\/20170819_115302.jpg?w=1680 1680w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" data-recalc-dims=\"1\" \/><\/a><figcaption class=\"wp-caption-text\">Back on the trail again!<\/figcaption><\/figure>\n<!-- Begin Yuzo --><div class='yuzo_related_post style-1'  data-version='5.12.81'><!-- without result --><div class='yuzo_clearfixed yuzo__title yuzo__title'><h3>More Stuff Like This<\/h3><\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:165px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/www.mountainbikebill.com\/blog\/?p=1246\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 165px;height:130px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('http:\/\/www.mountainbikebill.com\/blog\/wp-content\/imagescaler\/f1cc02f300cd561b84124a7b480617c2.jpg') 50% 50% no-repeat;width: 165px;height:130px;margin-bottom: 5px;background-size: cover; 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Your legbone is connected to your hip bone&#8230; After gimping around for a week and being mighty gentle with my stride for a couple more weeks on a work trip, I got on the bike this morning. It was good to be back on a trail &hellip; <a href=\"https:\/\/www.mountainbikebill.com\/blog\/?p=1495\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Toe Bone is connected to the &#8230;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[8,6,5],"tags":[592],"class_list":["post-1495","post","type-post","status-publish","format-standard","hentry","category-non-mtb","category-san-diego","category-trails","tag-wounded"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6eIyB-o7","_links":{"self":[{"href":"https:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1495"}],"version-history":[{"count":1,"href":"https:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1495\/revisions"}],"predecessor-version":[{"id":1795,"href":"https:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1495\/revisions\/1795"}],"wp:attachment":[{"href":"https:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}