{"id":2587,"date":"2021-03-29T12:23:51","date_gmt":"2021-03-29T20:23:51","guid":{"rendered":"http:\/\/www.mountainbikebill.com\/blog\/?p=2587"},"modified":"2021-03-29T12:31:05","modified_gmt":"2021-03-29T20:31:05","slug":"recovery-done","status":"publish","type":"post","link":"http:\/\/www.mountainbikebill.com\/blog\/?p=2587","title":{"rendered":"Recovery&#8230;.DONE!"},"content":{"rendered":"\n<p>I really enjoyed being back back on the bike for the last two months.\u00a0\u00a0 I started out sticking to tamer trails as I was still dealing with some sternum discomfort related to the wires used to initially close up my chest.\u00a0\u00a0 When the trails got chattery, it was uncomfortable enough to be distracting.\u00a0\u00a0 Not where you want your head when getting into techy bits.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"630\" src=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037111837.jpg?resize=840%2C630&#038;ssl=1\" alt=\"\" class=\"wp-image-2583\" srcset=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037111837.jpg?w=1024 1024w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037111837.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037111837.jpg?resize=768%2C576 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>My heart surgeon advised me the discomfort was common beyond the 3-month mark with it typically subsiding by the 6-month mark.\u00a0 In some cases people have mild discomfort well beyond that.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"630\" src=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037079020-1024x768.jpg?resize=840%2C630&#038;ssl=1\" alt=\"\" class=\"wp-image-2584\" srcset=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037079020.jpg?resize=1024%2C768 1024w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037079020.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037079020.jpg?resize=768%2C576 768w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037079020.jpg?resize=1200%2C900 1200w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037079020.jpg?w=1280 1280w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>The discomfort has indeed been getting better.\u00a0 I am pretty sure that early on after my return to the bike there was a fair amount of just building up my tolerance to the discomfort. \u00a0\u00a0 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617036985977.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2581\" srcset=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617036985977.jpg?w=768 768w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617036985977.jpg?resize=225%2C300 225w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" data-recalc-dims=\"1\" \/><figcaption>Nice to ride some tech.<\/figcaption><\/figure>\n\n\n\n<p>Over the last few weeks, I have been riding more technical trails and getting more comfortable on them.\u00a0 The chest discomfort is nearly gone and no longer a distraction. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"630\" src=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037230063-1024x768.jpg?resize=840%2C630&#038;ssl=1\" alt=\"\" class=\"wp-image-2586\" srcset=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037230063.jpg?resize=1024%2C768 1024w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037230063.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037230063.jpg?resize=768%2C576 768w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037230063.jpg?resize=1536%2C1152 1536w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037230063.jpg?resize=1200%2C900 1200w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037230063.jpg?w=1600 1600w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>I don&#8217;t quite have my technical chops back yet and I know its mental thing about not wanting to deal with a superman endo to the chest.  I&#8217;m sure that will come back as well.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170366539578781467580740119774-576x1024.jpg?resize=576%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2580\" srcset=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170366539578781467580740119774-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170366539578781467580740119774-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170366539578781467580740119774-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170366539578781467580740119774-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170366539578781467580740119774-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170366539578781467580740119774-scaled.jpg?resize=1200%2C2133 1200w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170366539578781467580740119774-scaled.jpg?w=1440 1440w\" sizes=\"auto, (max-width: 576px) 85vw, 576px\" data-recalc-dims=\"1\" \/><figcaption>Photobomber Alert!<\/figcaption><\/figure>\n\n\n\n<p>Enough on recovery, <strong>I&#8217;m Calling It DONE!<\/strong><\/p>\n\n\n\n<p>While out riding with Steve last week we played around a rock formation for 15 or 20 minutes.\u00a0\u00a0 We collectively rolled up on the entry rock about half a dozen times before noticing a sizable rattlesnake warming up underneath it.\u00a0 We both kinda wigged out for a bit as we had been scrambling all over the rock formation looking for lines to ride.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037173346-614x1024.jpg?resize=614%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2585\" srcset=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037173346.jpg?resize=614%2C1024 614w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037173346.jpg?resize=180%2C300 180w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037173346.jpg?resize=768%2C1281 768w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-1617037173346.jpg?w=840 840w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" data-recalc-dims=\"1\" \/><figcaption>Another Spectator <\/figcaption><\/figure>\n\n\n\n<p>We then took a closer look around and saw another rattler hanging out on the otherside of the same rock.\u00a0\u00a0 It was time to call it a day for playing on the &#8220;Snake Eyes&#8221; rock.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170472994705995617591114399149-576x1024.jpg?resize=576%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2589\" srcset=\"https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170472994705995617591114399149-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170472994705995617591114399149-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170472994705995617591114399149-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170472994705995617591114399149-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170472994705995617591114399149-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170472994705995617591114399149-scaled.jpg?resize=1200%2C2133 1200w, https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/03\/wp-16170472994705995617591114399149-scaled.jpg?w=1440 1440w\" sizes=\"auto, (max-width: 576px) 85vw, 576px\" data-recalc-dims=\"1\" \/><figcaption>Steve playing on &#8220;Snake Eyes&#8221;<\/figcaption><\/figure>\n\n\n\n<p>Tasty Burritos closed out a great day to be on the trails.<\/p>\n<!-- Begin Yuzo --><div class='yuzo_related_post style-1'  data-version='5.12.81'><!-- without result --><div class='yuzo_clearfixed yuzo__title yuzo__title'><h3>More Stuff Like This<\/h3><\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:165px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"http:\/\/www.mountainbikebill.com\/blog\/?p=2843\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 165px;height:130px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2021\/11\/162A5235-01-scaled.jpeg?resize=150%2C150') 50% 50% no-repeat;width: 165px;height:130px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">Thunder Mountain Video<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:165px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"http:\/\/www.mountainbikebill.com\/blog\/?p=95\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 165px;height:130px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('http:\/\/www.mountainbikebill.com\/blog\/wp-content\/imagescaler\/bf031d6b14fe46c152418e07f2e8aa55.jpg') 50% 50% no-repeat;width: 165px;height:130px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">Rediscovering an Old Friend<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:165px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"http:\/\/www.mountainbikebill.com\/blog\/?p=939\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 165px;height:130px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('http:\/\/www.mountainbikebill.com\/blog\/wp-content\/imagescaler\/fd0e323b67ecd67ee996f9aeec7b5654.jpg') 50% 50% no-repeat;width: 165px;height:130px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">A Rising Sun Ride<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:165px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"http:\/\/www.mountainbikebill.com\/blog\/?p=2961\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 165px;height:130px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/i0.wp.com\/www.mountainbikebill.com\/blog\/wp-content\/uploads\/2022\/06\/20220319_131852-scaled.jpg?resize=150%2C150') 50% 50% no-repeat;width: 165px;height:130px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">Black Mountain and Lusardi<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n<\/div> <style>\n\t\t\t\t\t\t\t\t.yuzo_related_post img{width:160px !important; 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<a href=\"http:\/\/www.mountainbikebill.com\/blog\/?p=2587\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Recovery&#8230;.DONE!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[33,6],"tags":[674,654,414],"class_list":["post-2587","post","type-post","status-publish","format-standard","hentry","category-general-mtb","category-san-diego","tag-heart-valve","tag-mel-brooks","tag-santee"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6eIyB-FJ","_links":{"self":[{"href":"http:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2587"}],"version-history":[{"count":4,"href":"http:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2587\/revisions"}],"predecessor-version":[{"id":2592,"href":"http:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2587\/revisions\/2592"}],"wp:attachment":[{"href":"http:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mountainbikebill.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}